MONDAYS 10:30 - 11:30 am Balance and Strength Class
Exercises for the prevention of falls and re-hab after a fall with Joanna
Members £4 Non-members £5
MONDAYS 2:00 - 3:00 pm The Friendship Choir
The Friendship Choir welcomes all who enjoy singing - no auditions. If you enjoying singing, do come and join us.
Our last session this term will be Monday 31st July, we're having a break in August but we'll be back on September 4th.
TUESDAYS 10:30 - 12 noon Craft Group
Craft Group. This group meets in the Lounge – bring some knitting, crochet, tapestry or other craft. Enjoy a chat and maybe learn new skills.
WEDNESDAYS 10:30 - 12 noon Ukulele Group
Ukulele Group resumed on 6th September. 10:30 - 11:30 am for beginners, and 11:00 - 12:00 pm for intermediates.
WEDNESDAYS 10:30 - 12 noon East Sussex Hearing Support Team
We have a monthly group run by the East Sussex Hearing Support Team on the 3rd Wednesday of each month. They will be offering advice, support and information for anyone with a hearing loss, including advice on the maintenance of hearing aids. Do come and meet others who are hard of hearing. The next meeting will be on Weds 16th August 2023.
THURSDAYS 10:30 - 11:30 am Extend - Movement and Music Class -
Extend - Music and Movement Class with Ffion Wilkes. This group is meeting in the Lounge – come and improve your fitness now that life has opened up again! Gentle exercises to music. £4 per session. Again, do come for a taster.
THURSDAYS 2:00 -3:00 pm Qi Gong - Please note that there will be no classes during August, they resume 14th September.
We will be following The Willow Qi gong - postural exercises and gentle movements to boost physical and mental health. We will also go through Exercises for Life which gently open, soften and relax all parts of the body to improve balance, flexibility and strength.
The cost is £50 for each block of 7 weeks, and Jo will take payment either by BACS in advance before lessons commence or cash at the first lesson.
Please contact Rosie at firstname.lastname@example.org if you are interested in joining the class. Visit Jo’s website to find out more about Jo.
We hold occasional coffee mornings on Fridays.